Cope: to face and deal with responsibilities, problems, or difficulties,especially successfully or in a calm or adequate manner.

We all face adversity.  It is apart of life that we can not avoid.  For some there are small hurdles to jump over while for others there can be mountains that need to be climbed.  Either way we are born with the instinct to survive.  Along the way, depending on the hurdles and mountians we face, we developing coping strategies to help us along the way.  These strategies will determine our success based on whether or not they are healthy or unhealthy coping stratagies.

By the time Nora was diagnosed with SPD she had already developed coping strategies that helped her survive a world that overwhelmed her.  One that stands out the most was her ability to make a tent anywhere out of any size blanket.  In the back of the van, over her stroller, behind a couch or beside our bed.  Once even I found her curled up in a laundry basket covered with a towel and when I asked what she was doing she said “being in my tent”.  Well past the age of 5 she would always ask to be in her stroller.  While most preschoolers shun the stroller in their need to show independence, Nora would beg us to bring it wherever we went.  When things got overwhelming she would flip-up the canopy.  Drag out her favorite blanket and clip it on the top and bottom to form a tent.  As we would push her along you would hear her humming away, happy to block out the world for a little while.  We didn’t teach her to do this.  In fact I would often try to discourage it in hopes having her engage in an activity.  I mean what 4-year-old wants to sit in a stroller at a zoo.  However, I learned quickly to pick my battles and at least I knew exactly where she was.

As Nora grew and the demands for her to be more present grew, like being at school, she developed unhealthy coping strategies.  During the first grade she would come home almost everyday and have a melt down which left us both emotionally and physically exhausted.  It was during first grade that she was diagnosed with SPD and we learned a lot about her sensory needs and how to support her.  As the year went on we helped her learn how to cope after school by having a healthy snack and some quiet time at her grandmother’s who lived next door.  As a family of five things could be pretty loud and busy at our house from after school to bedtime.  During the school day Nora was quiet and well-behaved as she was able to self regulate but needed to find an outlet after school to let go and regain her balance.

Finding balance is something we all need to do in this world regardless of how our senses work.  For children who struggle with sensory input this balance is even more important.  They are already working extra hard to interrupt the sensory input and output in the world around them.  If they don’t find a balance that works for them it can lead to unhealthy copy strategies, anxiety, depression, and a decline in their overall health.  There are so many different websites, books, and even the magical world of  Pinterest where you can find help for developing coping strategies.  The process of finding a balance that works is based on trial and error.  We have tried many things before we found a balance that worked for Nora when she was younger.  As she aged Nora became more and more able to find what worked for her.  Today she uses a privacy pop up tent and a sound machine to sleep.  She diffuses essential oils… particular lavender in her bed room.  She knows she needs regular exercise and tries to eat a health diet.  I say tries because she could live off gold-fish crackers and lemons.  Yes, it is a sensory thing.  One very special tool that she just started using is her Coping Box!

The Coping Box Co. is a family operated business based in Cape Cod.  They will literally put together a coping box for you.  They are put together by the family and all items are tested by the members of the family.  The items come in a beautiful box that is personalized.  This excerpt is taken from their website:

“Perfect for Ages 5 to 105

The coping box is filled with fun fidget toys and creative distractions to help cope with life’s daily stressors. It is wonderfully suited for adolescents coping with anxiety/depression, therapists, school counselors, kids learning to manage symptoms of ADD, bereavement, those diagnosed with Alzheimer’s, a student care package, a patient pick-me-up or any occasion where someone can use a smile. “

I can not say enough good things about this product.  As a parent who has been on this road for many years I have purchased so many products to try with Nora.  This literally takes all that trial and error away and leaves you with the best of everything we have tried over the years.  Nora loves the personalized box as it gives her ownership over SPD.  She knows when she has a rough day she can come home, go to her room, open this box and pick out a tool that will help restore balance to her life.  She doesn’t have to go looking for anything because it is all right there.

The art of coping is not easy but it is a vital part of any healthy lifestyle.  When we learn to face and deal with our responsibilities in a health way we achieve a balance in our lives.  For children with SPD finding balance is so important.  They already live in a world that often overwhelms them with all its moving parts.  They work twice as hard to stay focused and be present than their peers.  So as the adults in their lives we need to work twice as hard to help them find healthy ways to cope.  I will attach the link to The Coping Box Co. below and I hope you check them out.  If we had of had this resource 8 years ago it would have saved us a lot of time, money, and tears.  🙂





The Most Wonderful Time of The Year!

Every December I find myself sitting by the fire with a hot cup of tea pondering the fact that another year is almost over.  It never ceases to amaze me that one moment I am getting the kids ready to go back to school and the next it is christmas.  The most wonderful time of the year…..there is even a song about it.  Between the parties, christmas concerts, and holiday preperations we often find ourselves running instead of slowing down and enjoying the moments that make it christmas.  Having a child with SPD helped me learn to slow down during the holiday season because for Nora it is not always the most wonderful time of the year.

Imagine living in a world that you already find too loud, too bright, and too busy and then throw christmas out into that world.  Well things just got a lot louder, brighter, and busier!  I can remember taking our girls to a children’s christmas party at my husbands work one year when Nora was 2.  From the moment we walked in the door Nora clung to me like we were taking her to get a needle.  There was face painting, cookie decorating, and lots of yummy food.  Nora wanted nothing to do with any of it and although she wasn’t miserable she just would not get out of my arms for the whole two hours.  Now I look back and see that she was completely overstimulated and need me to squeeze her in order to find some balance for her sensory system.

Over the years we have found a balance during the holiday season that works for Nora.  There are things that she loves to do but knows that it will leave her mentally exhausted so we plan accordingly.  Things like family get togethers are a must so she makes sure she has down time before and after to recharge her batteries and get her sensory system back on track.  There are her sisters school christmas concerts that are not mandatory if they are on a school day because she is done at the end of a school day.  When Nora was little we never forced her to go to a mall to visit Santa or we picked a time of day when the mall would be less crowded and the line would be short.  We try to get out hiking more and made sure she had more play time outside during the holiday’s.  Being outside always helps her to reset her senses.  All of these little things add up to finding a balance that works for her.

Even from a young age Nora loved our christmas tree.  She would sit and watch the lights or pull a blanket and pillow out and lay beside the tree.  I remember asking her once, when she was 5, why she liked the tree so much and she said, “It makes my head feel better”.  I often think back to that time before we know what SPD was and the language Nora would use to discribe how things made her feel.  For Nora the lights help her relax, calm her mind, and restore balance to her senses.  One of the things I admire most about Nora is her ability to slow down and enjoy life.  Even with SPD and the choas of the holidays she can still turn christmas into the most wonderful time of the year.

So from our home to yours we wish you sensory smart Christmas and all the best in 2018!






Behind the scenes……

Raising children is a hard job.  It is like taking your heart and wearing it on the outside of your body.  No one really told me that before I had kids.  No one sat me down and said that this journey will bring you your greatest joy and your greatest despair all at the same time.  Yet I would not change one moment of it for anything!

So when life throws in a wrench like an illness, disability, or disorder that really tough job is made even harder.  Yet around the world millions of families do it everyday.  Recently a well-meaning person commented on how “normal” Nora seemed and that they didn’t believe in putting labels on children.  It is moments like these where we, parents of neurodivergent children, have the chance to teach.  I could get angry and defensive but why.  This person was not trying to be mean or hurtful, they were just trying to understand a situation they didn’t.  So, like many times before I used the moment to teach.

First I addressed the “label” issue.  No parent goes into this hoping they can strap a label on their child.  However, the truth is that our world is filled with labels.  We are labelled at birth as either a boy or girl.  As we grow we are labelled with shy or outgoing.  Then we enter school and labels like difficult or well-behaved come into play.  How we grow and develop is very much influenced by the labels that are put upon us.  So to say that we don’t believe in “labels” is unrealistic.  It is more important to focus on teaching children that these labels do not define them.  My oldest was shy when she was little and I learned early on to say things like, “You seem like you are feeling shy today”.  Helping her to learn that she felt shy sometimes but was not defined by shyness.  Understanding that a label is just a word.  The label or diagnoses is a word that helps the people around you support the need you have.  Nora has a sensory processing disorder but she is not a sensory processing disorder.  There is so much more to her than those three little words.  However, those three little words allow her to understand why she feels the way she does in a crowded mall or in the halls at school.  They allow her to learn to cope and they allow the people around her to learn how to support her.

Next I addressed the “normal” issue.  It is probably my least favourite word in the english language.  Defined the word normal means the usual, the standard, or the typical.  I truly believe there is no normal in this world.  It is an impossible standard to adhere too because is all depends on what you define as the usual, the standard, or the typical.  These things are all different for each of us so the real normal is no normal at all.  In terms of Nora being “normal” I think the person was meaning she seems to fit in with her peers or doesn’t appear to be any different.  Which, of course, is ridiculous because we are different from each other.  However, yes Nora does fit in and is able to live her day-to-day life appearing as things are not a challenge for her.  This appearance is because she works hard at self-regulation, using healthy coping strategies, and has a lot of person strength.  There is a behind the scenes  world that only the people in her inner circle know about.  It is the place that all people with a disorder or disability know about and a place their families and close friends support them.

The behind the scenes world is the place where all the work is done to help support Nora on her journey.  When she was little there was a lot of behind the scene action from occupational therapists, learning support teachers, grandparents, pediatricians, education assistants, big sisters, and parents.  We spent a lot of time teaching her coping strategies, attending IEP meetings, making OT appointments, and learning as much as we could about SPD.  As Nora grew she became an expert at self-regulation and coping stratagies.  We watched her big sisters learn how to support her with homework help and story telling.  Today Nora goes out into the world and thrives but not without some behind the scenes support.

Nora attends the same school with one of her older sisters.  She has told us that knowing her sister is there helps and starting her day in the same home room gives her reassurance.  Also behind the scene is an excellent learning support teacher who checks in with Nora during the day.  He has worked hard at building a good relationship with her and that is evident in the comfort level Nora has with him.  There are also classroom teachers who at the being of the year checked in with me about how to support Nora.  There is a tent on her bed and weighted blanket she sleeps with every night to help regulate her body after a long day.  There is the smoothie I make every morning because I know that even though she takes a lunch she often won’t eat it all because lunch is a noisy and busy time.  She wants to hang out with her friends and be apart of things but often doesn’t eat well when she is overwhelmed.  So the smoothie is loaded with good stuff and her lunch is usually more like a snack with some crackers.  These are all little things but they add up to big things for her.

We are blessed that our journey has been easy in comparison to families of other children with more complex disabilities.  Many families have children whose needs are much more complex than Nora’s and often more than one diagnoses.  The behind the scene work they do every day would bring some people to their knees.  In cases like Nora’s where the disability is not visible people are often quick to judge or have no idea how much work goes into parenting these children everyday.  I am grateful for all the support we have had over the years from family, friends, therapist, and educators.  Getting Nora where she is today was through the hard work of many and we have been lucky to have an amazing behind the scenes group.  As for the person who said Nora appeared to be “normal” I was able to use that moment as a teaching one and they were grateful for all the information.




Creatures of Comfort


I am a mother of three amazing, talented, strong, self-assured, and couragous young women who between the three of them have a million stuffed animals!  Some still have the honor of sleeping on their beds, some live in rubber maid containers in our basement, and one or two even have a spot on the shelf in my office.

I won’t lie, I bought most of them.  I am a sucker for a stuffed animal of any shape or size!  I myself even have a few in my room and one I still sleep with every night.  We all have something that brings us comfort.  During periods of stress and upheavel it is a natural response to seek out things that bring us comfort.  Some people run or exercise, for others it can be a food or warm drink.  A routine, a place, or even a favorite book can help bring comfort.

It took me awhile to figure out that for Nora it was not just one thing that brought Nora comfort but what we liked to call her entourage.  From the time she was very small Nora would carry multipy things around.  Usually it was a blanket and a couple stuffies but sometimes it included a couple books, a pillow, and her hat.  When I look back it was during times of stress or upheavel that the entourage would get bigger.  As she got older our patience became thinner.  We would often end up in a battle with her about not bringing the entourage places like a fair, the church, or the mall.  The more our frustration increased the more her need for the entourage would increase.  Shortly before she was diagnosed with SPD one of these battles encured in which I would not let her bring her stuffies in the van.  She had, what we like to call a category 5 meltdown that lasted hours.  Now I had two other children so I knew what a temper tantrum looked like.  I also knew that as quickely as they came once the kids knew I was not giving in the temper tantrum would end and they would carry on.  This meltdown was not a temper tantrum but so much more.  Of course, as every parent knows once you have said no you can’t go back (well at least you shouldn’t but lets face it we all have).

Then one day it hit me, the entourage was her need to find comfort in a world that overstimulated her.  She had such little controll over the way her body percieved sensory input that the entourage was her coping stratagy.  It also hit me that what did it matter if she brought her entourage wit her.  Sure it was often a huge inconvenience for me because lets face it we all know who was holding the entourage when she was climbing a slide or swing on a swing.  However, if it meant that she could cope better in the world then I would take the inconvenience any day.  So after that day we found away to bring her entourage with us in a more convenient way for us both.  I purchased a small backpack that was only used for her special things.  We set a limit that only what could fit in the backpack could come plus one blanket.  The backpack went everywhere and as she grew it often only went from the house to the van and back.  During more stressful times, like our military moves, she was allowed two bags which I promise you where filled to the rim.  As her needs changed so did the contents of her backpack.

Today Nora no longer needs her entourage unless we are overnighting.  She has three faithful friends who she has slept with since she was 4.  Over the years there have been other stuffies, a weighted starfish for her lap, books that were torn and ragged, and the same green blanket my mom made for her when she was a baby.  There also was the bunny hat.  For a few years Nora wore the same wool hat regardless of the tempature or season.  I can’t tell you how many times I had to bit my tongue in the middle of summer when she would be wearing it.  Or the times I would sneak into her room after she fell asleep to take it off and kiss her forehead.  The hat sits beside her bed on a shelf still today…..just in case she needs it.  Today this amazing young lady can use her words to articlutate what she feels and knows how to cope in a world that overwhelmes her so her need for the entourage is gone.

We all love the things that bring us comfort and ground us in a world that is often chaos. For children with SPD and honestly I believe all children that need for comfort is greater.  They don’t have the language yet to explain their feels and they have such little control over their lives so these objects give them a small bit of comfort.  So for as long as Nora will let me I am happy to tuck lamby, bunny, jagzy, and her in at night.  It brings me comfort to know that she has these creatures of comfort to help her in this world.




Surviving School

Growing up I loved school!  I loved new clothes, new friends, and new adventures.  Generally, I enjoy being around people and despite struggling in school the first 6 years, I still loved it.  After I became an education assistant I learned that not all children love school.  For some it is almost painful to be there surrounded by the chaos, the noise, and the people.  So although school is a must I learned the in order to help these children I would need to learn some coping strategies to teach to them.

As neurotypical individuals we can filter out much of what we receive through our senses.  We are able to quickly processes the important information and discard the non relevant stuff.  We almost effortlessly block out things like the humming of a fridge, or the taping of a pencil on a desk across a room.  For children with a Sensory Processing Disorder, this process is much more difficult.  In some cases their senses misinterpret the information received or they can not filter out the unwanted stimuli so they become over stimulated.  They can be sitting in a classroom trying to listen to a lesson but the lights are too bright, someone is taping a pencil, and another person is kicking their feet. They are unable to block all the extra stuff out and this makes focusing on the teacher extremely mentally exhausting.

When Nora was in preschool she would often hid under a table when she began to feel overstimulated.  Of course at the time we had no idea why and it didn’t make sense to us.  Normally, she was an outgoing child and loved meeting new friends.  At a playground she would run up and play with anyone but put her in a classroom and she hid or avoid others.  For her the extra stimuli in a classroom like the lights, people in a smaller area, and hum of a fan or computer left her feeling overstimulated.  The hiding was her way of trying to give herself a sensory break and regulate her body.  Obviously, she could not spend her entire academic career hiding under desks so even before Nora was diagnosed we found ways to help her cope in the classroom.  It has not been easy and we are always figuring out new ways as she ages and the classroom demands become greater.

In the early years things were much easier!  In a kindergarten setting there should be a quiet place or tent that children can use to help with self-regulation.  One program I have seen used in schools is the engine program.  Teaching all students that their bodies are engines and they can run too high, too slow and just right.  You also teach them how to regulate that engine so they know when and how to self regulate.  When you are outside it is ok for your engine to run high but in the classroom it is important to keep the engine at just right.  If you are running low in gym class you would need to learn how to get your engine to run at just right.  The strategies that are taught in lower elementary can be used all the way through school.  Each grade level will bring new demands and as children age they become concerned about what others think so they tend not to want to stand out.

Self-regulation is something even adults struggle with, especially in a world that moves fast and loud.  I am not an expert by any means on teaching self-regulation but I have learned a few things along the way.  The most important part is being self-aware and identifying when you are becoming overstimulated.  From an early age I used a sensory language with Nora.  I could tell when she was becoming overstimulated well before she could.  I also knew it meant she was headed for a melt down so I would often head it off with a break.  The idea of a time out is often used as a consequence but for children with SPD a time out is a life saver.  In our house we would always have a quiet place she could go.  Under the stairs, in our closest, or in a tent in the basement.  Somewhere dark, quiet, with soft music or a basket of books.  There would always be a couple stuffed animals and a large bean bag chair.  I would either ask her if she needed a break or tell her she was having a break.  Which phrase I would use often depended on what she had been doing up till that moment.  For example after school if I can tell she has had a long day so I would simply say, “When you get home I will give you your snack in your break spot”.  At home while playing with her sisters and things were beginning to get out of hand I would say, “do you think you need a break?”.  Today there is no special spot anymore but she does have a tent over her bed and she knows when she needs some break time so I feel like all that hard work on both our parts has paid off.

In a classroom setting some strategies we have used over the years include having a sensory break put in her IEP, using a small weighted lap blanket to help her feel more grounded, and ensuring that she uses recess outside to help regain balance.  This past week Nora started high school which is a whole new ball game.  No recess, crowded hall ways, and longer class time.  The transition is going well and some strategies she is using are having a break when she gets home to decompress and avoiding heavy traffic areas at lunch (i.e. the cafeteria).  I have suggested going for a walk outside with a friend or hanging in the library.  The important thing to remember is that every child with SPD reacts differently so finding strategies that work will take time and a lot of trial and error.  Once you find what under and overstimulates your child you can use a counter measure to help both inside and outside of the classroom.  Talk to your child’s teacher and to your child.  It will be a team effort and an ever-changing process.

I wish that school was not something Nora had to survive and I hope she looks back at parts with found memories.  In the meantime we carry on with strategies and accommodations to help her learn the best way she can.  Keeping open lines of communications with her teachers and using all the resources that are available.  When we asked her tonight how she thought her first week went she responded in true Nora fashion, “It wasn’t as bad as I thought and I can tell my teachers like me!”.  I love her self-confidence and honesty!!



What SPD is not…..

When Nora and I started this blog our objective was to bring awareness to a disorder that affects 1 in 20 children.  To give educators, parents, caregivers, friends, siblings, grandparents, uncles, aunts, cousins, and the children with SPD knowledge so that they can better understand what SPD is and more importantly what it is not.  Each child with SPD is unique in the way they experience touch, taste, smell, movement, and other sensations.  Some sensations are more intense for one child and less intense for another. Some children just don’t process sensory information typically which can make a cotton pair of socks feel like sandpaper.  One of the most vital pieces of information to understand is that living with SPD does not mean you are the disorder.  Nora has a Sensory Processing Disorder, it is not who she is.

To understand what SPD is I think we need to start with a solid definition:

“The senses provide information from various modalities—vision, audition, tactile, olfactory, taste, proprioception, and vestibular system—that humans need to function. Sensory processing disorder is characterized by significant problems in organizing sensation coming from the body and the environment and is manifested by difficulties in the performance in one or more of the main areas of life: productivity, leisure and play[1] or activities of daily living.[2]Different people experience a wide range of difficulties when processing input coming from a variety of senses, particularly tactile (e.g., finding fabrics itchy and hard to wear while others do not), vestibular (e.g., experiencing motion sickness while riding a car) and proprioceptive (having difficulty grading the force to hold a pen in order to write).”

Thank you Wikipedia!  I know it is not always a great source but in this case they nailed that definition!  One of the best parts of this definition is that it talks about the parts of life that can be affected with SPD.  This is important because I think we all have a little SPD in us, I know for me I do.  However, for a true diagnosis the difficulties must be affecting one or more areas of life….school, work, home, play.  As an Education Assistant I have seen children diagnosed who should not be.  I have also seen kids that would benefit from a diagnosis (mostly because with a diagnoses the support at school can be put in place).

Another important thing to remember about SPD is that it can be a stand alone disorder or it can co-exist with another disorder.  Children with autism often have SPD as well but the reverse is not likely.  In Nora’s case it is a stand alone disorder, though she was screened for ASD (Autism Spectrum Disorder) at the age of 6 but did not meet any of the criteria except the sensory component.

So now that we know a little of what SPD is lets talk about what it is not.  To start with it is not a disease or a medical condition that can be treated.  It is not contagious nor is it curable.  A child will not outgrown it or look back and think of it as being a phase.  It is not anxiety or a mental illness.  It does not make a child less or not able to learn and grow.  SPD is not something they cannot control (they can learn to be sensory smart kids).  It is not something to be ashamed of and it is not something that defines a child.  It is not bad parenting or something that is made up to explain behaviour.  It is not hopeless and it is most importantly not an excuse.  As the parents, teachers, and caregivers it is our job to help children with SPD become the best that they can be.  It is important to read and learn all that we can about SPD so that we can help our children and other children with SPD learn and grow.

Everyday Nora faces a world in which her brain struggles to organize information that comes from her senses.  She can hear crickets outside her bedroom window at bedtime which make her mind race instead of relax.  She craves salty foods, wears socks and crocs, hears sound of lights overhead, and notices the when someone is tapping a pencil across a room.  However, despite all the struggle she has learned to manage her SPD through occupational therapy (when she was younger), education, and coping strategies (many of which she created herself).  Recently, Nora has a psycho-educational assessment for her learning disability.  One of the things that the psychologist was most impressed with was how diligent Nora works despite her struggles and also how self-confident she is.  The psychologist asked what our secret was as her parents and our answer is simple.  We normalized SPD!  We taught her that we all struggle with something in life.  We all have things we are exceptional at and things we struggle with and neither define us.  SPD is not a person it is something that people can have.  

Every child has the potential to be great and do great things in this world.  We can not define them by a disorder or condition they may have.  We do not limit their potential based on a diagnosis or lack there off.  Our role as parents, caregivers, and educators is to encourage them, to teach them to think for themselves, to understand that each child will grow and learn at their own rate, and to advocate for them (and teach them to advocate for themselves).  In the words of a great man…..

“Everybody is a genius.  But if you judge a fish by its ability to climb a tree it will live its whole life believing that it is stupid.”       Albert Einstein


The wonders of vacation…..

Summer vacations!  Who doesn’t love warm summer nights, roasting marshmellows on the fire, and a sun that seems to never set.  Of course in reality it also means late nights, lack of routine, and a diet that seems to consist of junk food (although there is a lot of fruit eating too).  For children who with SPD it can mean their world is turned upside down.  I learned when Nora was very young some tricks to help make summers for her and us more enjoyable.

I am blessed that when I am working I have my summers off.  In part it was why I choose to become and Education Assistant.  I love spending summers with my girls and I espeically love not making lunches.  My being home allowed for Nora and her sisters to slow down after a busy school year.  For us to find adventures in our backyard or doing local activities like summer reading programs at the library or visiting muesums.  I could pick times during the day when I knew that these public places would be a little quieter and not as busy.  Much of our summer was also spent outside either playing at a local playground or hiking a trail.  On the days when I knew we had something coming up that would be harder for Nora to handle, like a big family gathering or a birthday party, I could keep things low key for her during the rest of the day.

During the summer we also often travel to visit family and friends who live out of province.  Travelling with Nora has always been an adventure and we learned early on to keep our expectations realistic and that there is no such thing as “too many” stuffed animals.  We have also made 6 military moves with our girls the longest being from Vancouver Island to Newfoundland.  They are professional travellers to say the least!

Travelling by car has always been a little easier for Nora.  The noise level is consistant and she knows what to expect.  From an early age she would use a blanket and create a fort over her carseat to the seat in front of her.  She has always ridden in the back row of our mini van by choice and enjoyed having her own little space.  At times the blanket would come down and she would gaze out the window or play with one of her sisters but when the world became too much she would retreat under her fort again.  Even now as a teenager the blanket still goes up although less and less with each passing year.

Travelling by air has always been an adventure but once she is cocconed into her seat it is smooth sailing.  Airports are noisey and often confusing for children with SPD so one thing I learned early on was finding a quiet place.  Airports are full of quiet areas away from crowds so we usually hunker down in one not too far from our perspecitve boarding gate.  Nora responds well to weighted things so having her carry a back pack of her own was the perfect way to give her the sensory input she needed as well as make my life easier.  Limiting what she brings is always been a hard chore as if allowed she would bring the kitchen sink (literally).  So we have three buddies she is allowed to bring as well as books, coloring supplies and snacks.  Oh and of course a neck pillow with beads in it as it too gives her some sensory input.

After arriving we lay down some ground rules for Nora.  Our families are very supportive so they know she needs a quiet place she can go off too whereever we are.  After she has time to recharge or decompress we do ask that she joins in the fun (even if it is not always fun for her) for short periods of time.  Now sometimes she will be apart of the action for hours and sometimes she needs to go off for some alone time more often.  Honestly, now that she older this part is easy.  As a young child it meant one of us needed to go with her.  So we would take turns doing some walks or laying down and reading to her in a quiet place.  We would watch for signs of overstimulation and try and step in before it got to that point where a meltdown could occur.  All of this is often easier said than done but I like to think we had a good balance.

The trip that stands out the most for me is our trip to Disney World.  Honestly, I was not even all that excited about going and it was pre diagnose of SPD but I knew it would not be easy for Nora.  She was 5.5 years old when we went with not only our family of five, but with my mom, and my husbands entire extened family.  The trip was huge success and in part it was because I knew going in there would need to be a lot of down time.  Having my mom helped as she, my husband and other 2 girls could do rides and activities while Nora and I hung out with the stroller.  (Yes I did rent a stroller everyday for a 5.5 year old and it was a life saver!)  Nora had her stuffies and used her blanket to make a tent over the top of the stroller.  She spent most of her trip to Disney in that stroller with a blanket over it.  She would occassionaly poke her head out or ask to come out and see a certian something or go on a ride.  However, most of the time she hung out in her tent, humming and playing with her stuffies.  One of the reasons the trip was so successful was because we didn’t push her to met our expecations of what we thought she should be doing.  I mean what 5 year old isn’t running around Disney taking it all in.  We could have been frustrated that she didn’t want to ride on “It’s a small world”, or been upset that she wasn’t enjoying every moment of this crazy expensive trip.  We choice to be realistic with our expectations!  Nora had a blast in Disney and when she walked up to Sleep Beauty to ask for her autograph I had tears in my eyes.  After all, the only request she had the whole week was to meet Sleeping Beauty and meet her she did.  Gave her a big hug, stood for a picture, and waited in a line for 40 mins to do all that.  And when I say waited in a line I don’t mean the kind of line that is quiet…..even my patience was wearing thin.

This summer we spent a month out on Vancouver Island.  There were many days of down time but also lots of family gatherings too.  All of which Nora handled beautifully.  The trick is always finding balance between busy days and down time.  The older Nora gets the more and more she takes control of that part of her life.  I am always amazed at her ability to balance her needs with the expectations of the world.  To be honest, she could put most of us adults to shame.  In part, that balance comes from knowing who she is as a person.  We all too often place unrealistic expectations on ourselves and on our children.  We knew very early on that Nora would never be the kid who went to Disney and wanted to do everything, see everything, and touch everything.  It was too loud, too busy, and too much for her.  So our expectations for how she would “take on” Disney World were lead by her.  I knew she would let us know what she could handle and what she couldn’t.  I knew her sisters would “take on” Disney in full force and when it was time to meet Sleeping Beauty they were right there with her holding her hand, standing guard, and making sure she got to do the one thing she truly wanted to do.  So even though how Nora visited Disney was different she was still very much apart of our trip.  We found balance and realistic expectations for a little girl who is often overwhelmed by the world around her.  Today she finds those things for herself with a little help from the people who love her.  🙂

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Equine Therapy


Long before Nora was diagnosed with SPD she had a love of animals.  Her first love was birds and for a solid 6 months every trip to the library required another fact book on a type of bird.  For parents of young children you know that we spend a great amount of time reading and let me tell you there is nothing dryer to read than a non fiction book about birds.  However, the bird books led to long walks in the woods birdwatching with her dollar store binoculars and my camera.

When Nora was 4 we welcomed our golden retriever Buddy into our family.  From the very beginning these two had a bond and spent many hours playing together.  I would often find the two of them snuggled up on the girls mini couch together watching tv, looking at books, or sharing a bowl of Cheerios.  I once caught the two of them under a fort of blankets in which Nora held a dog treat in one hand and nail polish brush in another.  Yes this 80lb dog sat there patiently waiting (and drooling) for his treat while he had his nails (and pretty much his entire paw) painted in bright pink nail polish.  This, of course, led to a discussion on why we don’t paint dogs nails and me spending the rest of the afternoon removing said nail polish.

When Nora was in the 5th grade, which was a couple of years after she was diagnosed, we began to see a decline in her self-esteem.  Her world was becoming increasing louder and busier as the demands in the classroom increased as did the class size.  That same year an acquaintance who had a couple of horses asked if our girls were interesting in coming over and riding her horses.  We jumped at the chance to spend an afternoon a week with horses.  The girls loved hanging out in the barn and riding the horses in what was a very informal setting.  Nora especially seemed to really connect with the horses and found a passion for herself.

We moved the summer between grade 5 and 6 so that fall once we were settle Nora began taking formal riding lessons.  We watched her thrive!  Riding gave her so much confidence and self-assurance in a way that we had never seen before.  The summer between grade 6 and 7 we moved again to Comox, B.C. and Nora began a riding program through the Comox Valley Therapeutic Riding Society.  It was a 6 week-long program in which she learned a lot about how our mind and body are connected with the horse.  If we are tense and having a bad day then that can affect the horse.  They gave her techniques on mindfulness and being in the moment with the animal.  She then joined a vaulting program at the CVRS, which she loved.   Watching her stand on a moving horse was amazing and somewhat hard on my heart.  At the same time she began weekly lessons at stable where she learned how to ride english style.  The coaches at Sprout Meadows also taught her about horsemanship and she learned how to care for her horse.  That year Nora grew tremendously as a rider and as a person.  We watched her self-confidence blossom and her connect with horses in a beautiful way.  She had found her passion so that during the times when this world overwhelmed her she had something to look forward too.

This past year we moved again…..there is a pattern but last one honestly!  It was hard for Nora to leave the Comox Valley.  Although we lived in town, my parents had 6 acres of land in which Nora spent a lot of time at.  It was also hard for her to leave Sprout Meadows behind because she found a place that gave her peace.  After arriving in Ottawa we searched for a place Nora could ride at.  We tried many different stables that were all amazing but Nora was just not connecting.  Then I heard of this place called Stillwater Stables.  The owner uses the Parelli method to teaching.  The Parelli method is basically natural horsemanship in which you use behavioral psychology.  You are taught how to communicate with your horse using language, love, and leadership.  To say that Nora fell in love with this method would be an understatement.  It is so different from anything she had ever done before and although she really missed jumping she had found something wonderful.  The upside also for Nora is she gets to spend a large portion of her summer back on Vancouver Island where she can ride at Sprout Meadows.  So she gets the best of both worlds of horses!

Nora’s connection with the horses she rides is beautiful.  We watch her with is thousand pound animal and she is so calm and peaceful.  When she rides it is like no one else is around her.  Even after the hardest week she will wake up Saturday morning and head out with a smile on her face.  Living everyday in a world that overwhelms you can be draining on our mind and body.  Nora says that when she is near a horse it helps her to restore balance.

Not every child with SPD will make connections with animals.  The trick will always be finding what helps to restore their balance.  I have found that for most children with SPD it is something natural or in nature.  Activities that are outside seem to work best and for many children they are solitary activities.  Not that they have to be alone but activities in which you are working on your own goal.  Like running, biking, cross-country skiing, horse back riding, or hiking.  I do highly recommend trying therapeutic riding for children with SPD.  In larger centers there will be a therapeutic riding association and for smaller areas it will be something you will have to work harder to find.  They offer amazing programs and our older two daughters have volunteered in the program out west.  They, like Nora, learned a great deal and found volunteering theraputic also.

As for our horse loving girl she will continue to ride, learn, and grow!!


Comox Valley Therapeutic Riding Society

Sprout Meadows

Stillwater Stables







Advocacy and the importance of teaching it…..

Advocate:  a person who speaks or writes in support or defense of a person,cause, etc.

We live in a world where information is handed to us at extremely rapid rates.  The world that was once a big place continues to become smaller and smaller each year.  If we want to know something we google it and within seconds our answers (whether accurate or not) are there.  The debate as to whether or not this is a good or bad thing has taken on a new meaning and at times can be overwhelming.  However, one thing the access to information does, is it allows us to understand the world around us better.  Once you have done the weeding out of the accurate information from the not so accurate you can open your eyes to a world of possibilities.

For parents who struggle to understand things like SPD, they can now access information, support, and research at a faster rate.  It allows them the ability to better advocate for their child and find other parents who have similar struggles.  As parents we all advocate for our children.  When they are small and have no words we speak for them.  As they grow we teach them how to advocate their needs for themselves and for those around them.  One of the greatest gifts we can give our children is the ability to advocate.  It is a skill that they will carry with them for the rest of their lives and be able to use for those who can not advocate for themselves.

I was recently questioned about sharing Nora’s story and the effects it could have on her future.  The internet can be a dangerous place and once a story is shared it can not be taken back.  We have spent time teaching our children about the dangers of the internet and how to use this technology well.  In turn, they have taught us a couple of things too.  Sharing our daughters story and our story as her parents is not something we do lightly and without discussion.  In the end the benefits of advocating for all neuro-divergent children outweighed the risks to Nora.

You see there is a greater lesson here to be taught.  Not taught to Nora but to the world she lives in and the people who live in it with her.  A lesson taught for her and the thousands of other bright, capable, diverse young people who live everyday with SPD and other disorders.  Disorders that make them no less than you or me but in fact make them better people who will one day be world leaders, university professors, CEO’s, Wal-Mart greeter, car sales people, and more.  A lesson that will teach the world that what you do with your life is not about how much money you make, what job you do, or how big your house is.  It is about the lives you made a difference in and the people you helped along the way.

When Nora was little my husband and I spent many hours advocating for her.  We were patient and kind with those who needed to learn about Nora’s path.  As the years have gone by we have spent more hours teaching her to advocate for herself and more importantly how to advocate for her classmates and friends.  Our time and energy has paid off and I have watched this young lady confidently and respectfully let people know what she needs and at times the needs of others.

Last week she was to attend a school wide awards ceremony but she told me she knew she could not sit through it all.  The noise level would be too much for her and asked if she could skip it.  I explained that she was getting an award and should go.  Nora told us she didn’t care about the award and didn’t want to go.  This went back and forth for a bit until I explained to her receiving the award was not just about her.  There were teachers that had invested a lot of time, energy, and love into her this past year.  They wanted to see her receive her award and well her old mom did too.  In the end she agreed to slip in at the end and recieve her award.  The amazing staff at her school worked hard to make this happen and as she received her award she had a smile from ear to ear.  After Nora told me she was glad she went and I told her I was proud of her for advocating for what she needed.  The award she recieved was for endurance because she worked so hard all year-long.

We all advocate for the things we feel strongly about whether it is for a loved one or a cause we believe in.  When I googled the definition of advocate I discovered words like supporter, fighter, crusader, and campaigner.  This made me smile because I would use any of those words to describe Nora.  These qualities are what have helped her get where she is today, they have helped her become who she is and that we would not change for the world.  Now if only I could stop her from campaigning for a hamster!!





Forts are fun and a warning sign….


The Fort!  What child does not like to take blankets, pillows, and in Nora’s case a beach umbrella and make a fort.  Using chairs to drape the blankets over, stacking books on the edge of a dresser over a corner of blanket to hold one end up.  Household items soon become a cacoon of comfort for children of all ages.

Nora became a master fort builder by the age of 5.  She could whip together a fort in any room in our house like it was nobodys business.  We knew, even before diagnoses, that she needed this space to be alone.  Though honestly with 3 small kids in the house somedays I crawled in there with her!  When she was four years old we got a golden retriever puppy.  She and buddy would spend a lot of time in his crate together and more often than not she would be in there alone and Buddy laying in front of it.   She loved it!!

The forts were not always a good thing and as Nora started full time school I noticed a change in her behaviour.  She would spend all her time in a fort and if I took the fort down she would have a huge meltdown.  At times she would refuse to come out and eat or let anyone in with her.  After her diagnoses we learned that it was a coping stratagy to help her self-regulate.  At the time she shared a bunk bed with her sister so we put a blanket across the bottom bunk and turned it into a sensory place for her with twinkle lights, a small basket of books, and some stuffed friends.  Our OT helped us create guidelines so Nora understood that she had to come out to eat but also knew she didn’t have to share her space.  All of these changes helped and fort building went back to being a fun activity she could do in the family room with her sisters because when she needed it she had her own sensory space.

As time went on we learned to watch how much time she needed to spend in her sensory space.  At certian times of the year that need increased like at during the Christmas season or the last month of school.  It helped us to know what we could do to help Nora during these overstimulating times in her life.  We could make changes to her school program or schedual to help her get the most out of the time she was there.  We knew not to try and take her to the mall during the month of December.  More outside time and less inside time becasue nature is the best way to help kids with SPD.  Even today if Nora sets up a fort I know it is a signal that something is up.  Only now she can articulate what is on the go.

This week is the last week of school and she can tell us she is overwhelmed.  That the energy level and noise level are too high for her.  For some students they love this time of year when fun activities are going on but for Nora it throws her off.  So we talk to her learning support teacher and find out what she has to be their for.  Then we pull her out for the things that are optional.  Over the years I have had educators who are so supportive and others who question my decision to let her miss school.  Although their input is well meaning it often comes from a place of misunderstanding.  Is life always easy, no absolutly not.  Should Nora learn to handle this very overstimulating world because it is not going to change?  Yes, to a degree she needs to learn to handle and survive the world around her.  However, I try to explain it this way.  If Nora had only one arm would we make accomadations for her so that she could have meaningful participation in our community as a whole.  Absolutely!!  If I forced her to go to school at times when she was overstimulated, like during a sports day, she would come home ready to shut down and at times will take a day or two to bounce back.  Leaving her walking through her days not really being able to make meaningful connections with those around her.  So there are times we make accomadations for her so she can make meaningful connections and have good positive school experineces the rest of the time.

Life with SPD has not always been easy.  There were many nights I went to bed in tears because I didn’t know how to help this kid.  I could see her at times falling between the cracks and crying for help.  The forts are just one example of a sign of disregulation.  At times Nora would develope a tic or have huge melt downs.  During these meltdowns she would actually vocalize that she didn’t understand why she was so upset.  There were times Nora would appear confused and cling to us.  As time went on we learned what to watch for and how to make changes in her sensory diet, school day, and routine to help her.  Nora, herself, often showed us what changes needed to be made and we learned to follow her lead.  When she was first diagnosed we lived beside my parents.  Nora spent a lot of time with them and often when her older sisters would have friends over she would pack up her stuffies and walk over.  It was just the two of them and they would provide her with a quiet place to play and do her thing.

I asked Nora once recently if she could explain why she doesn’t like class trips, award ceromonies, and parties.  She smiled and said “That would be hard for you to understand because you love people.”  She went on to explain that when she is at school, a party or a mall she feels someone is poking her with needles.  It phycially hurts and then she gets confused.  Sometimes she can block it out but then it leaves her exhausted.  So she only wants to do it if she has to like regular school, family parties, or a special friend.  Also anything outside is much easier she said because wide open makes everything better.  I asked her if she feels like she is missing out or sad to miss things.  In true Nora fashion her response was, “I know my friends love me whether I am there or not”.

So as the school year comes to an end and Nora’s world becomes a little more her speed she will take down the fort in her bedroom (which right now a Canada’s 150th Umbrella).  We will enjoy lazy mornings, quiet moments, and me trying to talk her into a trip to museum (something she loves as long as here are not too many people).  Nora is spending most of her summer at her grandparents farm in B.C. where the world slow, quiet and she can be outside all day.  And when the new school year starts we will watch for forts!